Moksha, Moksha flow, Moksha level 2, Mindfulness & Loving kindness Meditation, Baptiste Power Vinyasa level 1 and level 2, Yin, Restorative and Pre-natal. Ayurveda Life Style Consultant Graduate of Kripalu School of Ayurveda.
As an artist & graphic designer, Paras has found the original sense of art rising out of her yoga practice. Yoga has taught her to slow down, calm down and live in the moment! It is amazing how many beautiful things open up to you when you do so. After training with Moksha in Kerala india back in March 2009, paras has completed multiple Yoga & Meditation trainings with some of the world’s most amazing teachers such as Scott Blossom, Baron Baptiste, Jack Kornfield, Frank Jude Buccio and many more.
Recently her journey led her to study Ayurveda the science sister of Yoga. This Ancient, healing system is the oldest continuously practiced health-care system in the world. Drawn from an understanding of the nature’s rhythms and laws, Ayurveda is built around the 5 elements. It is only through the understanding of Ayurveda that a Yoga practice can be complete, therefore Paras’ goal is to bring the truth that Ayurveda has to offer to as many people as possible, giving them the knowledge to take care of their body, soul and mind. Knowing that only when all these elements are balanced a human being can be the healthiest.
Paras brings this love of yoga, meditation and Ayurveda through in her teaching and delights in the growth of each student in and out of the studio. You can email paras for a one on one consultation to find out more.