studio events and workshops

JANUARY 11: Calming the Winds of Vata Dosha: An Ayurvedic Workshop w/ Paras

During the fall and winter seasons, our Vata dosha is most predominant. This is our body’s connection with the natural world – the temperamental and physical connection with the ether and air elements. Vata is the mobile force of the universe which inspires all activity, movement, and creativity.
 
In this workshop, we will learn the foundation of this 5,000-year old wisdom called Ayurveda. We will be exploring ways to counter balance the qualities of the Vata dosha with food, lifestyle, yoga asana and pranayama. Learn how to calm the nervous system, warm up the bones and your entire being.
 
WHEN: Sun., Jan. 11, 2014
TIME: 3pm – 6pm
WHERE: Moksha Yoga Brampton main room (non-heated)
WHAT TO BRING: yoga mat, yoga clothes, pen and journal

COST: $40 early bird (ends Jan. 5th) or $45 afterwards

Register online now!
 
*Moksha auto-renew members receive an additional 10% off.