studio events and workshops

Pre-Natal Yoga and Ayurveda with Paras

Pre-natal yoga sessions are coming to the studio!! 

What is Prenatal Yoga and Ayurveda: 

The principle and practice of both yoga and ayurveda can help you honour your pregnancy and the birth of your child as an important time in you life. The practice of yoga reduces stress, deepens your breath awareness, connect to your baby and find deeper connection to your partner. You will also find increased strength and reduce lower back pains. The wisdom of Ayurveda introduces diet and lifestyle changes that benefit both you and your baby. Together they help you experience radiant health and abundant joy during your pregnancy and birth. The exercises and practices we will work on are intended to spark your own self-discovery and help you move inwards during this personal journey, resulting in an encounter with the powerful, wise, intuitive woman inside you.  


10 Sessions Starting April 5th!

Every Sunday from 10am-1130am, 90minutes 

Price:
$199 plus HST for all 10 sessions

Space is VERY limited only 25 spot

Register today by clicking here




Flow into Spring with Lisa White


Flow into Spring

A vinyasa class and meditation to deepen your connection to the earth. Come explore the healing energy and transformational currents of; breath, movement, sound, chakras, and the power of your awakened HEART. Come flow with me!!!

A 2 hour workshop- style practice.

Some familiarity with Moksha Flow or Vinyasa is recommended



Only $30 +hst per student Limited spots!

Members get 15% off




Click here to sign up! 





Acro Yoga- Around the World

About Us:

Sebastian's love for yoga came about after years of formal meditation practice. The joy of finding stillness and peace in the heart of movement compelled him to expand his practice with teacher training, during which he met Kaelyn. Kaelyn's love for yoga directly evolved from her background in martial arts. Her practice helped heal various injuries and gave her a deeper awareness into the importance of breath and alignment. Together they discovered how partner yoga cultivates greater depth, mindfulness and connection. They both received certification from Acro Yoga Montreal and are excited to share their knowledge, joy and experience.


About the Workshop: 

This acroyoga workshop is ideal for those that have some basic acro yoga experience and some experience with inversions. In this exciting workshop we will be exploring the "AROUND THE WORLD" flow. This is an important flow that takes some of the most fundamental static acroyoga poses, a bit of fancy footwork and weaves them into a beautiful spinning acroasana mala.

What's involved? A brief summary of the fundamentals of acro yoga, some acroyoga calibrations and some variations on folded leaf, bat and birdie.


Don't forget to bring your acro passports!

Early bird special pricing $35 ends on March 15th

Price after March 15th $40

Members get a 15% discount on early bird pricing only!



Sign up today! Click here

Grow Your Yoga

2015 marks Moksha and Modo Yoga’s 6th annual GROW YOUR YOGA campaign – a 30-day community-wide challenge that
 
encourages students to adopt a daily practice. 
 
The campaign is based on our community’s 7 Philosophical Pillars: Be Healthy, Be Accessible, Live Green, Community 
 
Support, Reach Out, Live To Learn, and Be Peace; and, each studio works together to raise money for a charity doing great 
 
things in the world. This year, 100% of the collective funds raised will go to BIG BROTHERS BIG SISTERS – an organization 
 
that matches children facing adversity with caring adult mentors. 
 
For GROW YOUR YOGA 2015, our goal is to donate $200,000.

Click here to directly donate!