studio events and workshops
4th Year Anniversary & GYY End of Challenge PartyJoin us for our annual Anniversary & GYY End of Challenge Party on Saturday May 30th!
Expect lots of laughs and fun! We have a DJ pumping up some fun music, wonderful live local talent showcase, delicious catered food, amazing raffle prizes, henna art, and more!
Free to 30 day challengers
$15 donation to non-challenge guest
Bring your friends and family. This event is open to the community. Proceeds go to the Big Brother Big Sister organization.
Doors open at 5pm official kick off is at 6pm Saturday May 30th!!
Grow Your Yoga
Click here to directly donate!
Pre-Natal Yoga and Ayurveda with ParasPre-natal yoga sessions are coming to the studio!!
What is Prenatal Yoga and Ayurveda:
The principle and practice of both yoga and ayurveda can help you honour your pregnancy and the birth of your child as an important time in you life. The practice of yoga reduces stress, deepens your breath awareness, connect to your baby and find deeper connection to your partner. You will also find increased strength and reduce lower back pains. The wisdom of Ayurveda introduces diet and lifestyle changes that benefit both you and your baby. Together they help you experience radiant health and abundant joy during your pregnancy and birth. The exercises and practices we will work on are intended to spark your own self-discovery and help you move inwards during this personal journey, resulting in an encounter with the powerful, wise, intuitive woman inside you.
10 Sessions Starting April 5th!
Every Sunday from 10am-1130am, 90minutes
Price: $199 plus HST for all 10 sessions
Space is VERY limited only 25 spots
Register today by clicking here!