This hot class may alternate between the Baron Baptiste power vinyasa flow, Ashtanga, and other yoga styles. These physically challenging classes are more of a flow style, and may introduce more challenging balancing postures, including arm balances. To grow our yoga practice these classes may also involve both seated meditation and longer savasanas. Straps and blocks might also be a part of the practice. As the holds are longer and the postures are a bit more challenging, we recommend that you have completed at least 10-20 classes.