You live with yourself for whatever amount of years you've been on this earth and you think you have some idea of who you are. Then you come to this training and it's like there's this whole other brand new person that's been waiting to show itself at the perfect moment.
Peace isn't easy to find or hold on to. However, once you've had a taste of it there's no going back, you're on a constant search for how to achieve and maintain it. I found peace in those 30 days and I look forward to spreading that in my community through teaching and the ongoing journey of learning.Chantel Simm Nicaragua 2015
What a very special time to practice yoga! A sacred time in women’s lives were both feelings of bliss and nervousness arise. This Prenatal Yoga Workshop will provide an opportunity to develop more vitality, awareness of your body that is home for two, interact with your baby and practice with community yoga mamas. Gentle postures,... More details
Yoga as an ancient science that creates well-being, healthy life style, self- awareness, flexibility and strength for the mind and body. This is a space for children to learn and practice self love, compassion and mindfulness.We promote happy minds and bodies by stimulating their creativity and fuelling their bodies with conscious breath. More over we create an environment of compassion... More details
Calling all First Responders, Teachers, Nurses, Doctors, Fire Officers, Police, and Military September is for you! Thank you for all that you do for the community. Come and spend the month of September de-stressing on us! Enjoy coming in to practice for free all September long. (free month is for first time service providers listed,... More details
Yang (vinyasa flow inspired) a progressive heat building practice that focuses on strength, concentration and flexibility. Then followed by Yin, long, deep holds (2-5 mins) to relax and restore joints and muscles. The class offers a balance between a strength based practice and a practice that moves more into flexibility and relaxation. May end with 1-2… More details
Great for those in all trimesters, please however consult your doctor. Proper breathing techniques, vocal toning, relaxation techniques and a basic slow and gentle approach to yoga will be taught. Modifications will be provided to cater to your needs.
Vinyasa is an intermediate high energy yoga class that feels like a dance – linking movement with breath – different instructors will teach different poses and creative, energetic sequences. Reduced heat. Ability Level: intermediate