You live with yourself for whatever amount of years you've been on this earth and you think you have some idea of who you are. Then you come to this training and it's like there's this whole other brand new person that's been waiting to show itself at the perfect moment.
Peace isn't easy to find or hold on to. However, once you've had a taste of it there's no going back, you're on a constant search for how to achieve and maintain it. I found peace in those 30 days and I look forward to spreading that in my community through teaching and the ongoing journey of learning.Chantel Simm Nicaragua 2015
Yoga as an ancient science that creates well-being, healthy life style, self- awareness, flexibility and strength for the mind and body. This is a space for children to learn and practice self love, compassion and mindfulness.We promote happy minds and bodies by stimulating their creativity and fuelling their bodies with conscious breath. More over we create an environment of compassion... More details
What a very special time to practice yoga! A sacred time in women’s lives were both feelings of bliss and nervousness arise. This Prenatal Yoga Workshop will provide an opportunity to develop more vitality, awareness of your body that is home for two, interact with your baby and practice with community yoga mamas. Gentle postures,... More details
BIRDS OF A FEATHER: ARM BALANCING WORKSHOP If high flying poses make you quake in your boots, you're not alone. Join YuMee Chung for a two hour workshop that makes arm balancing more accessible to yogis of all ages and all levels of experience. Learn strategies for leveraging your personal strengths to find safe, effective... More details
Moksha Deconstructed Posture Workshop This 3.5-hour, reduced heat, interactive workshop is ideal for beginners and those who wish to deepen their understanding of their practice. the first 2 hours will be dedicated to the standing series, the last hour will be dedicated to the floor series, with time for questions. You will Learn: - Proper... More details
IT HURTS SO GOOD WORKSHOP | JUNE 25, 2018 | 5:30P - 8:30P Join us for this women's only discussion group. We will process relationship issues by reading a client story in a loving group atmosphere, guided by a gentle psychotherapist and a famous guru visiting from India. This dynamic duo's approach of east and west, enables... More details
40ish postures that combine therapeutic and traditional yoga in a specially-heated room (98F and 35% humidity). Each Modo/Moksha class is cardiovascular, and it strengthens, loosens, and tones the muscles. The heat allows for deep, safe stretching and detoxifies the skin, blood and muscles. All levels always welcome…
Yang (vinyasa flow inspired) a progressive heat building practice that focuses on strength, concentration and flexibility. Then followed by Yin, long, deep holds (2-5 mins) to relax and restore joints and muscles. The class offers a balance between a strength based practice and a practice that moves more into flexibility and relaxation. May end with 1-2… More details
Great for those in all trimesters, please however consult your doctor. Proper breathing techniques, vocal toning, relaxation techniques and a basic slow and gentle approach to yoga will be taught. Modifications will be provided to cater to your needs.
Vinyasa is an intermediate high energy yoga class that feels like a dance – linking movement with breath – different instructors will teach different poses and creative, energetic sequences. Reduced heat. Ability Level: intermediate