Posture Workshop w/Diane + Tai
You will Learn:
– Proper Joint Alignment
– Breath Awareness
– Muscle Containment
– Modifications with Blocks and Straps
– AND the Downward Dog Vinyasa will be broken down and explained to you Step by Step!
Space is limited!! We cap the number of participants at 30, to allow for personal attention:)
Bring a pen and notebook, a Q&A will be hosted after the workshop in the circle room.
Sunday May 27th from 130pm-530pm
Auto renew members get 15% off
Led by: Diane Karlos
Assisted by: Tai Salih